Indulge in the ultimate comfort food for chilly days with this Keto Beef Stew and Cauliflower Mash. Tender beef stewed with garlic, jalapeno, and FlavorGod Honey BBQ seasoning, served on Read More...
Keto Beef Stew and Cauliflower Mash with Maple Gravy Glaze
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PREP TIME
15 minutes
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COOK TIME
45 minutes
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DIFFICULTY
Easy
INGREDIENTS
- Keto Beef Stew:
- 1 lb beef stew meat
- Chopped garlic
- Half a jalapeno, diced
- 2 tbsp Best Bone Broth
- 2 tbsp Worcestershire sauce
- 1 tbsp beef base bouillon mixed with 1/4 cup water
- Half a chopped onion
- 2 tbsp tomato paste
- 1 tsp FlavorGod Honey BBQ seasoning
- Cauliflower Mash:
- Half a cauliflower, chopped into large pieces
- Garlic powder
- FlavorGod Himalayan salt and pink peppercorn
- Pepper
- Butter
- Grated Parmigiano Reggiano cheese
- Heavy cream
- Maple Gravy Glaze:
- Liquid leftover from the Instant Pot
- A small sprinkle of xanthan gum
- 1 tbsp ChocZero maple syrup
FLAVORS USED IN THIS RECIPE
(2 FLAVORS )
Honey BBQ Rub
Himalayan Salt & Pink Peppercorn Finisher Finisher Salt
INSTRUCTIONS
- 1 Keto Beef Stew:
- 2 Sauté the garlic and beef in an Instant Pot until browned.
- 3 Add all the remaining ingredients to the Instant Pot.
- 4 Cook on high pressure for 45 minutes, then allow for a natural release.
- 5 Enjoy the easy and delicious beef stew!
- 6 Cauliflower Mash:
- 7 Boil the cauliflower pieces until soft, then strain and mash in a large bowl.
- 8 Keep the texture slightly chunky.
- 9 Add garlic powder, FlavorGod Himalayan salt and pink peppercorn, pepper, butter, grated Parmigiano Reggiano cheese, and heavy cream.
- 10 Mix well and serve as a base for the beef stew.
- 11 Maple Gravy Glaze:
- 12 Transfer the leftover liquid from the Instant Pot to a saucepan and reduce over medium heat.
- 13 Add a small sprinkle of xanthan gum to help thicken.
- 14 Stir in 1 tbsp of ChocZero maple syrup.
- 15 Whisk for 5 minutes or until the glaze reaches a desired consistency.
- 16 Drizzle the glaze over the beef stew.
Keto Beef Stew and Cauliflower Mash with Maple Gravy Glaze
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