Keto Beef Stew and Cauliflower Mash with Maple Gravy Glaze

GF Gluten Free

Indulge in the ultimate comfort food for chilly days with this Keto Beef Stew and Cauliflower Mash. Tender beef stewed with garlic, jalapeno, and FlavorGod Honey BBQ seasoning, served on... Read More

PREP TIME

15 minutes
COOK TIME

45 minutes
DIFFICULTY

Easy

Ingredients

Keto Beef Stew:
1 lb beef stew meat
Chopped garlic
Half a jalapeno, diced
2 tbsp Best Bone Broth
2 tbsp Worcestershire sauce
1 tbsp beef base bouillon mixed with 1/4 cup water
Half a chopped onion
2 tbsp tomato paste
1 tsp FlavorGod Honey BBQ seasoning
Cauliflower Mash:
Half a cauliflower, chopped into large pieces
Garlic powder
FlavorGod Himalayan salt and pink peppercorn
Pepper
Butter
Grated Parmigiano Reggiano cheese
Heavy cream
Maple Gravy Glaze:
Liquid leftover from the Instant Pot
A small sprinkle of xanthan gum
1 tbsp ChocZero maple syrup

FLAVORS USED IN THIS RECIPE

(2 FLAVORS)

My Honey BBQ rub begins with a savory and aromatic progression followed by the sweetness of honey while finishing with herbs and mild spices.

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Himalayan Salt & Pink Peppercorn Finisher is used in this recipe

The Himalayan Pink Salt and Pepper is the first of its kind. We add this to every single dish because it's that extra kick a dish needs in addition to our seasonings.

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INSTRUCTIONS

1 Keto Beef Stew:
2 Sauté the garlic and beef in an Instant Pot until browned.
3 Add all the remaining ingredients to the Instant Pot.
4 Cook on high pressure for 45 minutes, then allow for a natural release.
5 Enjoy the easy and delicious beef stew!
6 Cauliflower Mash:
7 Boil the cauliflower pieces until soft, then strain and mash in a large bowl.
8 Keep the texture slightly chunky.
9 Add garlic powder, FlavorGod Himalayan salt and pink peppercorn, pepper, butter, grated Parmigiano Reggiano cheese, and heavy cream.
10 Mix well and serve as a base for the beef stew.
11 Maple Gravy Glaze:
12 Transfer the leftover liquid from the Instant Pot to a saucepan and reduce over medium heat.
13 Add a small sprinkle of xanthan gum to help thicken.
14 Stir in 1 tbsp of ChocZero maple syrup.
15 Whisk for 5 minutes or until the glaze reaches a desired consistency.
16 Drizzle the glaze over the beef stew.