Crispy Honey BBQ Chickpea Tenders
Crispy Honey BBQ Chickpea Tenders are a delicious and healthy alternative to traditional chicken tenders. Made from chickpeas, a great source of protein and fiber, these tenders are coated in... Read More
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PREP TIME
10 minutes
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COOK TIME
20 minutes
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DIFFICULTY
Easy
Ingredients
- 1 can chickpeas
- 1 tbsp tamari sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp FlavorGod Chicken and Waffles seasoning
- 1 small onion
- 1 1/4 cup flour
- 1 cup panko seasoning
- 1 tbsp FlavorGod Honey BBQ seasoning
- Oil
- 1/2 cup bbq sauce
- 1 tbsp melted butter
- 1 tsp maple syrup
FLAVORS USED IN THIS RECIPE
(2 FLAVORS)
Honey BBQ Rub
My Honey BBQ rub begins with a savory and aromatic progression followed by the sweetness of honey while finishing with herbs and mild spices.
Chicken & Waffles Seasoning Toppers Nutrition & Ingredients
Honey BBQ Rub Nutrition & Ingredients
INSTRUCTIONS
- 1 Drain and rinse chickpeas, then add them to a food processor along with sautéed diced onions, tamari sauce, Worcestershire sauce, and FlavorGod Chicken and Waffles seasoning. Pulse until mostly smooth
- 2 Transfer the mixture to a medium mixing bowl and add flour. Mix until a dough forms
- 3 In a separate shallow dish, mix together panko breadcrumbs and FlavorGod Honey BBQ seasoning
- 4 Break off small pieces of the dough and form them into tender shapes. Dip each piece into the reserved chickpea liquid and then the breadcrumb mixture
- 5 Heat oil in a frying pan over medium heat and add the tenders until lightly browned on both sides
- 6 In a separate bowl, mix together melted butter, BBQ sauce and maple syrup. Coat the tenders with the sauce before serving
Crispy Honey BBQ Chickpea Tenders
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