Indulge in the delectable flavors of Keto Beef Bourguignon with Fennel and Raspberry Red Wine Reduction. Tender beef stew meat cooked to perfection with aromatic fennel, seasoned with FlavorGod Honey Read More...
Keto Beef Bourguignon with Fennel and Raspberry Red Wine Reduction
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PREP TIME
15 minutes
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COOK TIME
50 minutes
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DIFFICULTY
Easy
INGREDIENTS
- Beef:
- 1 lb beef stew meat
- Chopped garlic
- Half a bulb of fennel, chopped
- 2 tbsp Best Bone Broth
- 2 tbsp Worcestershire sauce
- 1 tbsp beef base bouillon mixed with 1/4 cup water
- 1/4 cup red wine
- Half a chopped shallot
- 2 tbsp tomato paste
- 1 tsp FlavorGod Honey BBQ seasoning
- Salt and pepper
- Cauliflower Mash:
- Half a cauliflower, chopped into large pieces
- Garlic powder
- FlavorGod Himalayan salt and pink peppercorn
- Pepper
- Butter
- Grated Parmigiano Reggiano cheese
- Heavy cream
- Raspberry Red Wine Sauce:
- 1/4 cup red wine
- Organic raw raspberry vinegar
- 1 tbsp butter
- 1 tsp Guy Gone Keto KetoseSweet sweetener
- 1 tbsp ChocZero maple syrup
FLAVORS USED IN THIS RECIPE
(2 FLAVORS )
Honey BBQ Rub
Himalayan Salt & Pink Peppercorn Finisher Finisher Salt
INSTRUCTIONS
- 1 Beef:
- 2 Sauté the garlic and beef on sauté mode until browned.
- 3 Add all the remaining ingredients into the Instant Pot.
- 4 Cook on high pressure for 45 minutes, then do a natural release.
- 5 Cauliflower Mash:
- 6 Boil the cauliflower until soft, then strain and mash it in a bowl.
- 7 Add garlic powder, FlavorGod Himalayan salt and pink peppercorn, pepper, butter, grated Parmigiano Reggiano cheese, and heavy cream.
- 8 Mix well and serve with the beef on top.
- 9 Raspberry Red Wine Sauce:
- 10 Whisk all the ingredients in a saucepan over medium heat for about 5 minutes until it thickens into a sticky sauce.
Keto Beef Bourguignon with Fennel and Raspberry Red Wine Reduction
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