Keto Beef Stew with Fennel and Apricot Raspberry Balsamic Glaze

LS Low Sodium

This hearty Keto Beef Stew with Fennel features tender beef chunks simmered in a rich broth infused with aromatic fennel, creating a comforting and flavorful dish. To add a touch Read More...

PREP TIME

20 minutes
COOK TIME

45 minutes
DIFFICULTY

Moderate

INGREDIENTS

1 lb beef stew meat
Chopped garlic
Half a bulb of fennel, chopped
2 tbsp Best Bone Broth
2 tbsp Worcestershire sauce
1 tbsp beef base bouillon mixed with 1/4 cup water
2 tbsp tomato paste
1 tsp FlavorGod Garlic Lovers seasoning
Salt and pepper
Diced red pepper (optional)

FLAVOR USED IN THIS RECIPE

(1 FLAVOR )

Garlic Lover's Seasoning

Garlic... mmmm.... I truly love garlic, so you can understand what inspired me to create this fan favorite. With garlic being the headliner, it happily shares the spotlight with other completing flavors such as: Onion, basil, thyme and parsley. Always ground fresh and with a low amount of sea salt, Garlic Lovers will be your friend for breakfast, lunch and dinner.

INSTRUCTIONS

1 In an Instant Pot, select the sauté mode and brown the garlic and beef.
2 Add all the remaining ingredients into the Instant Pot.
3 Close the lid and cook for 45 minutes with natural release.
4 If desired, add diced red pepper after cooking.
5 For the cauliflower mash, boil half a cauliflower (chopped into large pieces) until soft.
6 Strain the cauliflower and mash it in a large bowl.
7 Add garlic powder, FlavorGod Himalayan salt and pink peppercorn, pepper, butter, grated Parmigiano Reggiano cheese, and heavy cream to the mashed cauliflower. Mix well.
8 Serve the beef stew on top of the cauliflower mash.
9 For the apricot raspberry balsamic sauce, whisk together 1/4 cup balsamic vinegar, 1 tbsp organic raw raspberry vinegar, 1 tbsp butter, 1 tbsp ChocZero raspberry syrup, and 2 tbsp Nature's Hollow sugar-free apricot jam in a saucepan over medium heat.
10 Heat the sauce for about 5 minutes or until it thickens into a sticky sauce.
11 Drizzle the apricot raspberry balsamic sauce over the beef stew before serving.